6340 W. Roosevelt Rd., Oak Park, Illinois 60304
224-623-9209

"Conscious Choices, Conscious Living for a Wellness Lifestyle"
 

6340 W. Roosevelt Rd.
2nd Floor
Oak Park, IL 60304

ph: 224-623-9209

evoluzionhealth@yahoo.com

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Healthy Choices


Blueberry Pancakes 

Ingredients:

  • ¾ c. flour
  • 1 tbsp. sugar
  • 1 tsp. baking powder
  • ½ tsp. salt
  • 1 tbsp. margarine
  • 1 egg
  • ¾ c. milk
  • ½ c. blueberries, washed and drained
  • extra margarine for the pan

Utensils:

  • stove (you'll need help from your adult assistant)
  • large bowl
  • mixing spoon
  • saucepan
  • medium-size bowl
  • whisk
  • measuring cups and spoons
  • spatula

Directions:

  1. In a large bowl, sift together the flour, sugar, baking powder, and salt. Set the bowl aside.
  2. Melt the margarine in a small saucepan.
  3. Crack the egg into a medium-size bowl, then add the milk and melted margarine.
  4. Whisk egg mixture until it is well mixed.
  5. Add the flour mixture to the egg mixture. Whisk again until both mixtures are blended together.
  6. Put extra margarine in the saucepan and heat it on the stovetop on medium heat. It is hot enough when the margarine starts to bubble.
  7. Use a measuring cup or a small ladle to spoon the batter into the pan. Put some blueberries on top of each pancake.
  8. Cook your pancakes on medium heat until small bubbles appear on the top.
  9. Use a spatula to see when your pancakes are light brown on the bottom. When they are, flip them over with the spatula.
  10. Cook for another few minutes until the pancakes are light brown on the other side.
  11. Remove your pancakes and put them on plates to enjoy!

Serves: 2

Serving size: 3 or 4 medium pancakes

Source:http://kidshealth.org/kid/recipes/recipes/blueberry_pancakes.html#cat20229

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Copyright © 2012 evoluzionhealth.com. All rights reserved. This article is provided for informational purposes only and is not intended to be, or to serve as a substitute for, professional medical advice, examination, diagnosis or treatment. evoluzionhealth.com does not provide medical advice; diagnosis or treatment; or legal, financial, or other professional services advice and disclaims any liability for the decisions you make based on this information. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Father/Son Bonding

"Every father should remember that one day his son will follow his example instead of his advice."  

Mother/Daughter Moments

"What the daughter does, the mother did"

________________________


 "The Indigo Child is a boy or girl who displays a new and unusual set of psychological attributes, revealing a pattern of behavior generally undocumented before. This pattern has singularly unique factors that call for parents and teachers to change their treatment and upbringing of these kids to assist them in achieving balance and harmony in their lives, and to help them avoid frustration." 

 Lee Carroll & Jan Tober 


 

Copyright 2012 Evoluzion Alternative Health Inc.. All rights reserved.

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6340 W. Roosevelt Rd.
2nd Floor
Oak Park, IL 60304

ph: 224-623-9209

evoluzionhealth@yahoo.com