Nurturing your Skin

ZINC

1. almonds
2. baked beans
3. beef
4. chickpeas
5. oysters
6. pumpkin seeds

Note: Help for existing blemishes and prevent new ones from forming. The minerals work to reduce inflammation and slows sebum production to reduce shine and prevent breakouts from forming.

CAROTENOIDS

 7. mango
 8. cantaloupe
 9. carrots
10. spinach
11. sweet potatoes
12. tomatoes

Note: Reduces inflammation, encourging cell turnover (natural exfoliations) and strengthening your skin's defense against bacteria.

FIBER

13. brown rice
14. whole-grain bread
15. popcorn

Note: For clear skin, eliminate white starches. Unhealthy carbs gives a signal to the pancreas to increase insulin this triggers hormonal - level to change in your body to increse oil - production and cells to multiply - clogging pores. Whole grains help keep blood sugar and insulin levels steady.

Source: http://health.yahoo.net/experts/healthieryou/15-foods-fight-breakouts

Copyright © 2012 evoluzionhealth.com. All rights reserved. This article is provided for informational purposes only and is not intended to be, or to serve as a substitute for, professional medical advice, examination, diagnosis or treatment. evoluzionhealth.com does not provide medical advice; diagnosis or treatment; or legal, financial, or other professional services advice and disclaims any liability for the decisions you make based on this information. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.